JEREMY GATEMAN, has been in physical rehab since 1998, working with spinal issues, joint injuries and nutrition.Jeremy is certified in Accupressure, Herbology and Kinesio tapping. Jeremy has worked with the UCLA football team for two sessions. Jeremy an active triathlete, understands the ups and downs of joint and muscle pains. Jeremy works on himself and his clients on propper body mechanics, to help reduce further body issues. Jeremy is a supporter of his community and with many charities.
Total Fit and Rehab is located on the tree-lined stretch of North Robertson in the Robertson Plaza — by the Newsroom Cafe and The Ivy — and is a private facility within the Boulevard Health Club.
Parking is easy, with our own underground structure and $2 two-hour validated parking.
We offer ellipticals, treadmills, a TRX system, a full array of strengthening machines and free-weights, and a large hardwood floor area for stretching and floor exercises as well as a private room for physical rehab.
The gym is safe, clean and maintained daily.
And we have large locker rooms with private lockers, showers and towel service.
Myofascial release (or deep tissue work) works by applying direct pressure — using thumbs, knuckles and elbows — to the myofascial restrictive barrier until tissue release occurs… more